young woman looking out the window — Counseling
for Trauma

Scars you cannot see are the hardest to heal.
You second-guess everything.
You cannot recognize yourself.
You feel like maybe you just made it all up.

You are constantly wondering if there even was any trauma at all.
You tell yourself there was no trauma and no abuse as you rationalize your pain, leading you into a whirlwind of doubts, all while reliving the agony.

You are so angry at everything and everyone. You burst out without reason to protect yourself. Yet you still feel uneasy and fearful, wanting to punch someone, scream, or throw things out the window.

You crumble in fear as you hear the door slam shut; the yelling, the smashing dishes, the rage in the eyes as you were assaulted. You remember the bruising, the scars, the insults, and the threats. You always hoped that it would just stop, but it never does.

Every waking second hurt You walk around in a daze; wishing to crawl back into bed and curl into a ball, hoping to sleep the pain away.

asian american woman sitting on the floor next to her couch

You never imagined that your pain, sadness, anxiety, and stress would end up in a cycle of lingering thoughts that would shatter your everyday life.

Triggers haunt you as your boss calls you into his office and you freeze, not understanding why. You question it. Fear sets in and you feel out of control.
You were finally starting to normalize your life. You were coming out of the pain, the denial, and the feelings of helplessness. But just like that, you are right back in a pit of self-blame, gas-lighting yourself to toxic shame.

You do not want to live the rest of your life feeling trapped in this nightmare. You want to feel fulfilled, not just okay and barely scraping by.

Now it is time to heal.

Now it is time to take back your life. Let us work together as you begin to restore your journey. You will be able to learn new skills like mindfulness, journaling, self-care practices and more. Imagine living a life with you having full control, and the tools to overcome your fears, worries, and your personal trauma.