anxious caucasian woman in therapy — Counseling
for Anxiety

Every time you think you are getting better, you fall back—feeling insecure, shame, out of control, unhappy, depressed, insignificant, detached, or unable to trust. You are not sure what to do about all these emotions.

At times you can’t breathe. Your heart is racing. You want to scream. Your hands are shaking again. You can’t talk, and can only hear your chest pounding. Your inner thoughts keep telling you that you are “dying." You feel that the world around you continues to go on while you are struggling to just get by.

Your life experiences have caused you so much pain that you have closed yourself off from family and friends.You repeatedly make excuses for staying home. You’re always asking yourself, “Why can’t I take control?” You feel weak and powerless.

We all experience these downfalls in our lives, some worse than others. We all avoid uncomfortable situations, but we all, including YOU, can learn to take control.

Take a deep breath.
Imagine yourself relaxed, and ready to make changes.

It will not be easy, but we will face your fears and challenges together, one step at a time.

Remember that we are not running a sprint, but an achievable marathon. You have the magic wand to make the difference in changing your path. You can get up every morning and influence your inner thoughts, and feel good about the choices you make. You and only you can take charge.

Now it is time to heal.

It is possible for your struggles to end. It’s up to you to take the first step in seeking therapy. We can assist you in rebuilding your life by taking one day at a time. We will walk this path at your pace. Only you have the key to make the change. We will help you with the tools you need, and adapt to your strengths.